Think about a peaceful place.
A place where you feel very relaxed and comfortable.
This wonderful place can be real or imaginary. It
can be a special place where you've been before,
or one that you've just made up in your own mind.
It can be a place you've seen in
a travel brochure, or even a room in your own home.
Just picture, imagine, or think about this wonderful,
peaceful place.
Allow yourself to feel the total relaxation that
you experience when you're in this special place.
And, when you can think about or
imagine this peaceful, relaxing
place, just nod your head "yes" and relax...